Life Style Aroma therapy will remove fatigue, stress and sleep problems, you get amazing benefits

Aroma therapy will remove fatigue, stress and sleep problems, you get amazing benefits

In today’s hectic life, people are very busy in their respective works. Due to which the level of stress has also increased a lot. Driving for hours to reach office and then doing 9-10 hours of sitting job gets tiring. In such a situation, there is a great need to relax the body. Aroma therapy is the best and most relaxing way to relax the body. Aroma therapy is considered very beneficial. With this, only oil is used to relax the body. Aroma therapy not only calms the mind but also provides many health benefits. Know the benefits of aroma therapy.

1- Less stress and anxiety- Meditation is an important part of aromatherapy. Aroma therapy lowers blood pressure and relaxes the mind. By doing this, the nervous system also improves.

2- Good sleep- Aromatherapy Good sleep is very important for the mind and memory. It is believed that by applying oil or smelling the oil, the body becomes relaxed and it leads to good sleep. Many types of oils are used in aromatherapy, but for good sleep, you should use lavender oil. If you want, you can sprinkle it near your pillow at the time of thinking.

3- Reduced fatigue- The oil used in aromatherapy also has an effect on the nervous system, which calms down the body completely. This generates energy in the body, which removes fatigue.

4- Muscles rest in the pan- Aroma therapy not only gives peace to the mind but also provides relief in pain. It also provides relief in stomach ache, body ache, knee pain, headache. Mix some water in your favorite oil and mix it. Now massage with this oil. This will give you relief and reduce the pain.

How to do aromatherapy at home

  • Put 5-6 drops of oil in a bowl, you can take lavender, tea tree, lemon, or any oil that you like.
  • Now add 2-3 drops of water to it and heat it for a while.
  • Now you use it. Use this mixture for maximum 1 hour.

Beneficial Oils in Aromatherapy

Lavender oil- This is the most commonly used oil, it reduces stress and improves sleep.

Tea tree oil- Tea tree oil is used to reduce pain and heal the skin. Apart from this, it is also used on injury, to remove yoke from hair and to work dandruff.

Lemon oil- Some people love the scent of lemon. Lemon boosts the mood. The fresh scent of lemon sends good messages to your mind and keeps your body agile.

Peppermint Oil- Peppermint oil is used in aromatherapy. This freshens the breath and makes the mind active. This keeps your body active.

Also read: Women can reduce their weight in this way, follow these tips

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