Bones Health: Due to the weakness of bones, the body becomes hollow and to strengthen the bones, along with calcium, many other nutrients are also needed. Here you are being told about those three special foods, which are completely veg and make the bones strong. Everyone from children to the elderly can comfortably consume them. Along with this, a healthy option has also been given here for the lack of calcium and bone weakness in the women who are feeding the child.
Sesame Seeds are used a lot in our homes. It is usually used in winters and is most commonly eaten in sweets, laddus, gajak etc. Sesame seeds are very hot, so they are eaten more in winter, but you can eat them in limited quantity in summer season to strengthen bones and if needed. When you consume sesame, then definitely include milk in the daily diet. Sesame seeds are rich in calcium and phosphorus.
Eat beans ie green legumes
Bean pods, drumstick pods, guar pods, sundari pods, seu pods etc. are such legumes, which are rich in bone-friendly nutrients. Magnesium, phosphorous and calcium are found in abundance in these, which nourish the bones and make them strong from inside. You must consume some pod every day in one meal of the day.
Eat Ragi (Ragi Seeds)
Ragi seeds are rich in calcium. Ragi must be consumed by those women, who are feeding children and who have problems with back pain. Regular consumption of these seeds will also nourish your child through you and will also make bones strong.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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