Be it a difficult time or a happy moment, only caffeine is your best friend! Whether it is in the form of tea or in the form of coffee. It acts as a natural stimulant and has become a part of the routine of most adults. Although caffeine is mostly safe, overuse becomes a problem. Excessive intake of caffeine can result in restlessness, anxiety and headaches. But are you aware of the amount of caffeine found in tea or coffee? By comparing between the two drinks, you can understand yourself which is better for you in terms of the amount of caffeine present in both.
The process of making tea affects the amount of caffeine present in it. Tea leaves contain 3.5 percent caffeine. When you soak the tea in hot water for a long time, the result is to pull more caffeine from the tea leaves. Large amounts of caffeine are found in Macha Green Tea and usually comes in the form of powder. Its half teaspoon contains 35 milligrams of caffeine. One cup of black tea contains 47 milligrams of caffeine, while one cup of green tea contains 25–45 milligrams of caffeine. This is because black tea leaves are oxidized, however, green tea leaves are not oxidized.
The amount of caffeine in coffee beans is 1.1-2.2 percent. But as is the case with tea leaves, the process of making coffee beans in hot water results in the removal of excess caffeine from it. When it comes to dark roasted coffee seed and lightly roasted coffee seed, contrary to the general opinion, dark roasted coffee seed roast against lightly roasted seeds at a longer and higher temperature on the roaster, so it is less dense and caffeine Gets rich.
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