Most people like urad dal and why not dal makhani after all, urad dal is made from urad dal and dal makhani is everyone’s favorite thing. Many nutrients are present in urad dal, which prove to be very beneficial for health and most of all, the amount of protein is found in this lentil which is good for the health of all people. In such a situation, everyone consumes urad dal without fear thinking that the body is getting nutrients, but let us tell you that it is believed that urad dal can also prove to be harmful for many people. Actually, by consuming urad dal in excess, it gives rise to the problem of uric acid and increases the problem of gout. In such a situation, it is very important to know how much urad dal should be consumed and which people should not do it at all. Let’s know how much urad should be consumed and which people should stop consuming urad dal at all.
how much urad dal should be consumed
of urad dal It should not be consumed in large quantities and continuously for a long time. In such a situation, it is said that urad dal should be consumed only once or twice a week.
Which people should not consume urad dal at all /p>
1- Those who are already suffering from gout- Actually urad dal contains many such elements which increase the problem of gout. In such a situation, those people who already have the problem of gout should stop the consumption of urad dal completely, because urad dal can take the form of a danger for them. So keep in mind that before eating urad dal, you should know everything. In such a situation, when a person consumes urad dal, it takes a long time to digest and many times it causes problems like constipation, gas in the stomach, bloating, etc. In such a situation, those people who already have indigestion problems should not consume urad dal at all.
3- People suffering from uric acid- Actually in urad dal. There are many such elements that stimulate calcification stones in the kidney, which sometimes leads to kidney and kidney problems. In such a situation, if uric acid is already increased in your blood, then keep in mind that do not consume urad dal at all.
(Disclaimer: Methods, methods mentioned in this article. And take the claims only as a suggestion, ABP News does not confirm them. Before following any such treatment / medicine / diet, please consult a doctor.)