Side Effects Of Grapes: The sour sweet taste of grapes is very good to eat. Some people like grapes very much. By eating grapes, the body gets many vitamins, minerals and antioxidants. Grapes are very beneficial for health, but do you know that by eating more grapes, you can also have many disadvantages. Consuming grapes in excess can lead to weight gain. Grapes are very sweet, if you eat more then there is a risk of kidney related problems. Therefore, you should consume grapes in limited quantity. Do you know what can be the harm by eating more grapes?
Harm to health by eating grapes
1- Weight gain- Eating more grapes can lead to obesity. Grapes are very sweet. The amount of calories in it is very high. Excess calorie intake leads to weight gain. Vitamin-K, thiamine, protein, fat, fiber and copper are present in grapes. There is a risk of weight gain by eating more grapes.
2- Diarrhea- People who eat more grapes than they need are at increased risk of getting diarrhea. Being sweet, grapes cause stomach problems. That is why it is said that grapes should not be consumed in large quantities in case of stomach upset.
3- Problems related to kidney- People with diabetes and kidney problems should not eat more grapes. This increases the risk of getting chronic kidney disease. The blood sugar level of a diabetic patient starts rising. Eating grapes in large quantities increases the risk of kidney and diabetes.
4- Allergy problem- People who eat more grapes may also have allergic problems in their hands and feet. There is a liquid protein transfer in grapes, which can cause allergic problems. This can cause itching, rashes, swelling on the face. Eating too many grapes can also lead to anaphylaxis.
5- Trouble in pregnancy- Grapes contain an element called polyphenol. Due to this, pancreatic problems can be seen in the unborn child. Eating more grapes during pregnancy also increases the risk of gestational diabetes.
Also read: Health Tips: Eating Makhana made in desi ghee gives health benefits, consume it daily
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator