Life Style Eat gourd in these 5 ways, seasonal diseases will remain away

Eat gourd in these 5 ways, seasonal diseases will remain away

Gourd is rich in Vitamin-C, sodium, fiber and iron. Although most people find gourd a boring vegetable. But the benefits of eating it are so many that you can stay healthy in every season. At present, it is the summer season, so we will talk about the benefits of eating gourd in summer. Also, you will know about 5 ways through which you can include bottle gourd in your daily diet.

Eat gourd in these five ways

  • gourd cakes
  • gourd raita
  • Gourd Plain Vegetable
  • Potato Gourd Vegetable
  • Gourd and Chana Dal Mix Vegetable

benefits of eating gourd

  • By eating bottle gourd in the summer season, your body temperature is controlled. That is, it helps the body in fighting heat and heat.
  • Eating bottle gourd regularly provides relief in stress and mental problems.
  • Gourd vegetable is like a medicine for diabetic patients, which helps in controlling sugar.
  • Digestion remains correct by eating bottle gourd and there is no problem of indigestion, indigestion, gas etc.
  • By eating gourd, the intestines remain healthy and the body gets the full benefit of all the food you eat.
  • Iron is found in very good amounts in bottle gourd, so it helps in maintaining the correct amount of hemoglobin in the body.
  • By eating bottle gourd, the amount of bad cholesterol remains under control.
  • Nutrients like calcium, magnesium and zinc are naturally available in bottle gourd. Therefore, it works to strengthen the bones.
  • If you eat gourd raita with curd or buttermilk in case of loose motion, then loose motion is also controlled and there is no feeling of weakness.

These seasonal problems are not there

  • dizziness from heat
  • lack of water in the body
  • heat stroke
  • loose motion problem
  • nervousness due to heat
  • shortness of breath due to heat
  • heat exhaustion
  • heat stress

Whatever problems are caused due to sun, dust, sweat and high heat, you can get rid of all these problems by including bottle gourd in your daily diet. Just eat any one dish made of bottle gourd once a day.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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