Life Style Follow Military Diet for fast weight loss

Follow Military Diet for fast weight loss

Military Diet: If a person wants to reduce his obesity after being troubled by his obesity, then he takes information about different types of diet and also tries to know about different types of exercise. But now you do not have to worry much because we are going to tell you about the AC diet here today, by adopting which you can reduce your weight by 3 to 4 kg in a week. Yes, the name of this diet is Military Diet. Let’s know again about this military diet.

What is Military Diet?

Military Diet has been specially prepared for the military force of our country. So that he can fulfill his weight loss goal in the shortest possible time. That’s why it is also called Military Diet, Navy Diet, or Army Diet. The special thing about this diet is that there are no expensive supplements or ingredients included in this diet. At the same time, in this diet, this diet will have to be followed for 3 days of the week, for the remaining 4 days this diet will not have to be followed. On the other hand, if you follow this diet, then you will have to walk for 20 minutes only.

Beverage Ingredients- If you go on this diet, then you will have to distance things like cold drinks, fruity from your diet. Because of this, you will have to consume mostly water.

Day 1-

Breakfast– Half a cup of grapes, 1 toast slice, 2 teaspoons of peanut butter, tea without sugar.

Lunch– Half a cup of fish, one toast

Dinner– 2 slices of any meat, a cup of beans, half a banana, a small apple.

Day 2-

BreakfastOne egg, one toast, half a banana

Lunch-a boiled egg,

Dinner– One cup broccoli, half cup carrot, half banana, half cup ice cream


Breakfast– an apple, a glass of milk

Lunch– 2 boiled eggs, one toasted slice

DinnerOne mouse fish, one banana, one bowl lentils.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.


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