Few Food Combinations To Burn Fat Fast: Weight loss journey is a long process, in which it is necessary to grow step by step and take care of small things. What is not to eat as well as what is important to eat. Today we will discuss with you some such food combinations, taking them together will improve your weight loss, increase metabolism as well as get relief from gas or bloating.
Take green tea with lemon and mint
You must have heard about the effect of green tea for weight loss. To further enhance its effect, if you add lemon ie lemon and mint in green tea, then it will help you in reducing belly fat quickly. Green tea is rich in antioxidants, adding lemon and mint to which fat burning starts faster.
Pineapple juice and lemon
Pineapple contains a lot of water, due to which your body gets more water and calories are reduced. Due to this, the stomach feels full for a long time. The other special thing about pineapple or pineapple is that it contains a good amount of fiber, which proves effective in digesting food. By adding a few drops of lemon to the pineapple juice, it helps in fat loss.
Egg and capsicum –
While egg is protein rich, eating a combination of bell pepper or capsicum with it is beneficial for weight loss. Eggs contain vitamins, healthy fats and antioxidants. When it is combined with capsicum which is rich in Vitamin C, this combination helps in boosting fat burning as well as converting carbs into energy. Eggs have been named as a superfood. By taking this superfood with bell pepper, it works twice as efficiently.
Lentils and Tomatoes –
People who use pulses for weight loss, they get quick results. But remember to use lentil soup. Due to this fewer calories reach the body and the stomach remains full for a long time. Make lentil soup thin and use tomatoes in it. Tomatoes eliminate the inflammation of the body and also maintain leptin resistant (no loss of appetite even after eating food). This helps in weight loss.
Health Tips: Take care of yourself in this way in rainy season, stay away from infection
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