Health Tips: The winter season is knocking and in such a situation many people turn to eating dry fruits. When it comes to dry fruits, how can cashew be behind. As we know that cashew is very beneficial for our physical nutrition. It gives many other benefits along with giving warmth to the body. Many types of proteins and minerals are also found in it, which are very beneficial for our body. But do you know that while it has advantages on one side, there are many disadvantages as well. In this way, we all know that if anything exceeds, it is harmful for the body.
Cashew is considered a high calorie food item due to which it should be consumed in very limited quantities. 163 calories and 13.1 fat are found in about 30 grams of cashew nuts. Therefore, if you consume cashew nut in regular or high quantity then you will never be able to meet your weight loss goals.
At present, most people suffer from the above blood pressure
If a person complains of high blood pressure, cashew nut should not be consumed. You may not be aware, but cashew is found in sodium, which increases blood pressure even more. In such a situation, it becomes very difficult to deal with the situation.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.