White hair is a problem that most people are grappling with. Hair is directly related to our food. Hair can be prevented from becoming untimely white. If your food and daily routine is disciplined then this problem can be avoided to a great extent.
By the way, doctors say that after 20 years the hair starts to turn white, but before that if the hair starts turning white, then understand that this is happening due to lack of protein and copper in the body. At the same time, due to some serious illness, the hair color starts becoming white. In such a situation, the help of a doctor should be sought immediately. Hair can be saved from being white even after one age. This requires some attention. Vitamins are very important for our body.
When there is a deficiency of Vitamin B in the body, its effect starts to appear on our hair. The hair starts to become white and even the hairs of the head start falling. Lack of this vitamin causes hair to weaken. If it is not prevented at the right time, it damages the hair.
Vitamin B is found in plenty in dairy products. By regular consumption, it strengthens the hair and the hair is not even white. Vitamin B6 and B12 are also very important for hair. When there is a deficiency of this vitamin in the body, the hair gets reduced oxygen. Lack of folic acid and biotin causes hair to turn white.
How to overcome vitamin deficiency
People whose hair is turning white should immediately get serious about vitamin B, vitamin B6 and vitamin B12. Vitamin B deficiency can be overcome with milk products. At the same time, whole grains, fish, chicken, meat, egg and green leafy vegetables should be consumed to overcome the deficiency of vitamin B6 and B12.
These things should be consumed
Consumption of chocolate, mushrooms, pulses removes copper deficiency. Elements of copper are found in these substances, which is very beneficial for hair. Strawberries contain vitamin-C. It contains collagen which prevents hair from growing white in old age. Walnuts and almonds also contain copper and vitamin E, which is good for hair as well as health. Amla prevents hair from becoming white. Curry leaves are a major part of our kitchen. Its use is beneficial for hair. It also prevents hair from becoming white. At the same time, sunflower seeds are also helpful in this. Its seeds contain plenty of minerals.
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