Life Style Health Tips: Increase immunity with natural anti-biotics, will reduce the risk of getting sick

Health Tips: Increase immunity with natural anti-biotics, will reduce the risk of getting sick




Anti-biotics are very important for our body. Use of them increases your immunity. Due to which the risk of getting sick is reduced. Natural anti-biotics are helpful in fighting infections, healing wounds and protecting against diseases. By taking natural anti-biotics, you can protect yourself from cold, fever, bone infection, pneumonia and other infections.

Garlic

The anti-bacterial properties in garlic play an important role in fighting against infection. Allicin found in garlic has the ability to fight harmful bacteria. You can also make garlic soaked in olive oil as part of your diet. Use of two grains of garlic in a day will prove to be favorable.

Honey

Honey is used as a home remedy or as a natural anti-biotics. It is believed that its use helps heal the wound quickly and prevent infection. Honey can be included in the diet by using sugar as an alternative. Apart from this, honey can also be consumed by mixing it in tea.

turmeric

Turmeric is a specialty of amazing medicines. The spice can be called natural anti-biotics because of the presence of curcumin in it. Curcumin has powerful anti-oxidant and anti-inflammatory properties. They protect against damage caused by free radicals present in the body. Turmeric can also be helpful in improving brain functions and reducing joint pain. Immunity is increased by making turmeric a part of regular diet. Which reduces your risk of getting sick.

Ginger

Due to the anti-inflammatory properties found in ginger, it is called natural anti-biotics. Ginger is used in the treatment of diseases like nausea, chest irritation and acidity. It can also help reduce pain in the tendons. Anti-biotics can be achieved by drinking ginger and honey tea.

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