From weight loss to stabilizing blood sugar levels, the list of health benefits from the use of green tea is long. Some people like this drink so much that they like to start their day with the same. There is no doubt that green tea is beneficial, but is it appropriate to drink on an empty stomach? The correct answer is no. Drinking green tea on an empty stomach can affect the body in a negative way. You should know how.
Stomach ache, constipation and nausea
Green tea contains tannin which can cause stomach pain by increasing stomach acid. There may be a complaint of nausea in the stomach due to excess acid. This may further increase the problem of constipation. Green tea intake is not recommended first in the morning to patients suffering from peptic ulcer or acid reflex. By doing this, their situation can worsen.
By using an empty stomach, the compounds present in green tea affect the body and blood sooner than after a few meals. One of its effects is the reduction of protein which helps with blood clotting. Tea does not allow oxidation of fatty acids because of its antioxidants. Therefore, victims of blood clotting disorder should not drink green tea on an empty stomach.
May reduce iron absorption in people suffering from anemia
Green tea can reduce the body’s ability to absorb iron naturally. Therefore, people suffering from anemia are advised not to drink green tea. But if anyone still wants to drink it, then he must use it regularly but certainly not on an empty stomach at all.
May increase heart rate and blood pressure
The caffeine present in green tea stimulates the adrenal glands, which produce stress hormones such as cortisol and endorphins. In this way, it in turn increases blood pressure and heart rate, and is not good for heart patients. For all these reasons, green tea should not be drunk on an empty stomach.
Best time to drink green tea
It is better to drink green tea in the morning but with some snacks. Rest, it depends on your personal preference. Some people may like to drink it before exercising, while others may find it suitable at any time in their routine.
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