Life Style Health Tips: Stress disturbs the patients of Covid-19, follow these measures

Health Tips: Stress disturbs the patients of Covid-19, follow these measures




Covid-19: Once again the increasing cases of coronavirus across the country have disturbed the people. At the same time, the number of cases of the new variant Omicron of Kovid-19 is also increasing for a few days. At the same time, serious symptoms like shortness of breath have not been reported in the new wave. At the same time, in the patient of Kovid-19, there is a condition like pain, fatigue, stress in the body during and after isolation, due to which the patients of Kovid-19 are always worried. In such a situation, you do not need to worry because here we will tell you what the patients of Kovid-19 should do to relieve their stress. Let’s know.

Get up with a great routine Patients of Kovid-19 should take special care of themselves, so keep your stress aside by making a timetable for the patients of Kovid-19. Waking up indefinitely is more stressful than following the timetable, so you will be relaxed through the routine. And also stay away from stress. Therefore, if you are infected with Kovid-19, then it is important that you must follow the timetable for yourself.

2-Keep your mind positive- If you are positive with Kovid-19 then you should keep your mind positive. In such a situation, you should do meditation, yoga and keep yourself calm.

3-Keep your friends close- Kovid-19 patients reconnect with their new or college friends. At the same time, stay connected with your friends on the phone and talk to your friends. By doing this, opposite thoughts will not come in your mind. With this, you will not have stress either.

4- Keep an eye on what you are eating- How you are living the lifestyle during Kovid makes a lot of difference. In such a situation, healthy food should be eaten and keep away from refined sugar, and processed food.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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