Health Tips: Good catering and complete sleep is necessary to stay healthy. People pay special attention to green vegetables and salads. Usually, some people like to eat vegetables raw with salad. Vegetables and salads are beneficial for health. But there are some vegetables that should be eaten raw. Today we tell you which vegetables are those which we should avoid eating raw. Otherwise it can have a bad effect on health.
Brokley
Broccoli should always be cooked and eaten well. If it does not cook well, the gas in the stomach affects its digestion. So always cook it well.
cauliflower
We should always cook the cabbage well. Otherwise it can cause stomach acidity and problems like gas. It also affects our digestion. Due to which the problem of stomach ache can occur.
Guar beans
Guar beans are very beneficial for our health, but when cooked properly and eaten. Eating raw guar beans can have a bad effect on health.
Beans and beans
Cook it well before consuming the beans and beans. Otherwise you may have problems like vomiting, diarrhea.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.
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