Life Style Health tips: this is Malaika Arora’s workout plan, she stays so fit

Health tips: this is Malaika Arora’s workout plan, she stays so fit




Health Tips: Bollywood actress Malaika Arora has turned 47, but her fitness is getting better every day. The reason behind this is hard work and a good diet plan. Malaika Arora is the role model of youth in terms of fitness. The actress is currently dating Bollywood actor Arjun Kapoor. There are also many discussions of both of them getting married soon. But so far no official statement has come out on both sides of the case. Malaika Arora keeps sharing her workouts and yoga pictures and videos with her fans on her Instagram account. Fans also keep waiting for their photos and videos.

Malaika is always a topic of discussion among fans due to her figure and fashion sense. Malaika Arora is an inspiration for people trying to lose weight or get fit. Malaika’s flat belly and the look of crores of people are crazy. The actress once said in an interview that your body is a temple and you should respect it. He further said that every day you should give some time to your body, no matter how busy you are.

Malaika Arora’s diet plan
Malaika loves homemade food and avoids foods that are high in calories. She likes to snack on nuts and fruits. She keeps herself well hydrated throughout the day with water, coconut water, fruit or vegetable juices.

Morning Start: She starts her day with warm lemon and honey water.

Breakfast: She likes fresh fruits or South Indian food or tasty and healthy snacks like Upma and Poha.

Snack: 1 glass of fresh vegetable juice, 2 brown bread toast.

Lunch: Their lunch includes vegetables and sprouted salads, rice / rotis with chicken / fish.

Post Workout: 1 Banana and Protein Shake.

Dinner: Soup with boiled vegetables and salad.

Malaika works out daily and sweats heavily in the gym, no matter how busy she is. The actress works hard to maintain the figure. Workout includes various exercises like cardio, weight training and yoga. She starts her workout with a 20-minute cardio session every day.

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