Protein is very important for the height and development of children. Protein is one such micronutrient that is necessary for the smooth functioning of every cell in our body. We get energy from protein every day. Proteins provide essential amino acids to the body. Protein helps to build and repair new cells. Apart from this, it is also necessary to keep hair, skin, bones, nails, muscles, cells and other parts of the body healthy. If your child is not able to develop properly, then definitely make him consume these things rich in protein.
Protein rich natural foods
1- Soybean- Soybean is also a good source of protein. About 100 grams of soybeans contain 36.9 grams of protein. You can meet your daily protein requirement from soybeans.
2- Cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.
3- Dal- Lentils are also the best source of protein. Lentils contain a lot of protein. Whatever lentils you consume in food, it can fulfill your daily protein deficiency.
4- Milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.
5- Eggs- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.
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