Women are generally insensitive to heart disease like men, especially after menopause. Along with this, the risk of heart disease also increases in diabetic and overweight women. In such a situation, here we will tell you how you can avoid problems like heart disease. Let’s know.
physical activity-150 minutes of moderate aerobic exercise each week and 75 minutes of vigorous aerobic exercise is recommended – an average of about 45 minutes of exercise five days per week. This includes brisk walking, running, jogging, swimming, dancing.
Heart healthy diet-Women should take heart healthy diet. This type of diet includes a low-fat and low-salt diet, plenty of fiber, vegetables and fruits. Avoid saturated fat, sugary items, processed food and red meat.
Heart related medicinesIf you are a heart patient or have diabetes, high blood pressure or high cholesterol, you may have been prescribed certain medicines by your doctor. Familiarize yourself with your medicines and make sure you take them regularly as prescribed, as some of these medicines lower the chances of having a heart attack.
Control the stressStress is another important risk factor that unfortunately cannot be measured. Stress is almost inevitable in our lives, especially for women who have to manage household chores, work-related issues and different relationships. Yoga and meditation can be very useful in dealing with stress.
Oral contraceptive pills-While naturally produced estrogen is cardio-protective, any estrogen given externally after menopause does not reduce the risk of heart disease. On the contrary, it increases the risk of heart disease and thrombosis (blood clot formation). Therefore, exercise caution and under medical supervision.
lose weight-Being overweight or obese is a major risk factor. Any woman whose body mass index is more than 25 or whose waist size is more than 35 inches increases the risk of heart disease. Regular exercise and strict diet control helps in reducing and maintaining your body weight.
Do not smoke-The prevalence of smoking among women is increasing. Although women smoke much less than men, smoking can be more harmful in women than men. Also e-cigarettes or vaping are not bad but equally bad.
Synchronization with circadian rhythm-Adequate sleep and rest are essential components of a healthy cardiovascular system. Irregular hours of sleep and insufficient sleep can lead to increased blood pressure and adverse effects on heart health. You can sleep better by reducing screen time after 9 pm.
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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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