Corona virus is fast catching people. In such a situation, if you have become infected, then you need to be very careful. First of all, after isolating yourself from the corona, you isolate yourself. After this, you must get your test done. If you have become infected then take the advice of the doctor, do not eat the medicine by yourself. Apart from this, you have to take special care of some things. In Corona, you need to pay full attention to nutrition, fitness and whole health while taking care of your safety.
Health expert says that corona patient has weakness for 1-2 months. However, you can help in quick recovery from your food and drink. You need to take necessary nutrition, fitness and take special care of your health.
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1- Take in the morning sun- By sitting in the morning sun, you get vitamin D and energy. is. Therefore, you must take sunshine every day for 30 minutes in the morning. Morning sun is not too strong, if you want, you can do light light exercise or yoga in the sun.
2- Do Pranayama – If you have been infected with corona, then you should start slowly with light exercise. You can do pranayama to keep your oxygen level right. In which the oxygen level of the body is maintained by performing the Anulom-Antonyms, Bhramari, Kapalabhati and Bhastrika Pranayam.
3- Focus on eating – After recovery from corona there is a lot of weakness in the body. In such a situation, you need to take great care of your food and drink. Every morning definitely eat dates, raisins, almonds and walnuts. You can soak them and eat them. Apart from this, after eating it, eat such food which is light and easily digested. Do eat a nutritious diet like khichdi.
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4- Moringa Soup- You can drink Moringa i.e. drumstick soup to make bones strong. It is very rich in medicinal properties. It contains calcium and phosphorus. Which also eliminates the problem of depression, nervousness and fatigue. & Nbsp;
5- Cumin, Coriander and Fennel tea – When recovering from corona, you should drink tea made of cumin, coriander and fennel twice a day. This clears blood and also relieves stress. By this, our digestive system is also right. Water should be drunk after one hour of eating food. Apart from this, you can also use herbal to increase immunity.
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