Corona is having an effect on children too. School going children have not got the vaccine yet. That’s why you should take utmost care of the children. The food and drink of the child is necessary for his development and for making the body strong. To increase the proper growth and immunity of the child, you should give a diet rich in vitamins, proteins and minerals. This strengthens the immunity of children and their height and body will also develop well. Know which nutrients are important for your baby.
essential nutrients for children
1- Vitamin- Foods rich in vitamins should be included for the proper development of children. This strengthens the immunity and proper development of bones. It also affects the health and height of children. Vitamin D, calcium, vitamin A, vitamin B1, vitamin B2, vitamin C, riboflavin, ascorbic acid and vitamin F are also essential for children.
2- Mineral- Minerals are also necessary to strengthen immunity. This affects the height and proper development of the child. You must include foods rich in iron, magnesium, phosphorus, iodine, manganese and fluoride in children’s diet.
3- Protein- Protein is considered to be the most important diet for increasing height in children. Protein plays an important role in the building, growth and maintenance of muscles and tissues. Therefore, you must include the right amount of protein in the diet of the child.
4- Carbohydrate- Carbohydrates are essential for maintaining energy in children. Include healthy carbohydrates in your child’s diet. Carbohydrates provide energy to the body. This affects the height of the child.
5- Other Nutrients- A child’s diet should include carbohydrates, proteins, vitamins and minerals, as well as omega-3 and omega-6 fatty acids. This affects the health and height of your baby. You should also include good fatty things to strengthen the bones of children.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Milk Options: If you do not like to drink milk then eat these things, these 7 foods are easy substitutes for milk
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