Life Style Know the fitness secret of Shweta Tiwari and always look young even in old age

Know the fitness secret of Shweta Tiwari and always look young even in old age




Shweta Tiwari Weight Loss Secret: Actress Shweta Tiwari, who is known from house to house for playing the role of ‘Prerna’ in TV Queen Ekta Kapoor’s popular serial ‘Kasauti Zindagi Ki’, has turned 41 but her fitness is enough to surprise everyone. Shweta Tiwari, the winner of ‘Bigg Boss’ Season 4, surprised people when pictures of her transformation went viral on social media. Shweta Tiwari, the mother of two children, surprised the fans with her toned body. Shweta’s Instagram account is full of her beautiful pictures. Even after becoming the mother of two children, Shweta did not stop focusing on her fitness, but now she has become more beautiful and fit than before.

Shweta Tiwari Workout: Shweta Tiwari’s weight had increased a lot after the birth of her second child. He had reduced his 10 kg weight after delivery only with the right diet. You would be surprised to know that cheat day was also included in his diet. However, gradually Shweta Tiwari started the workout. For a fit body, Shweta does gym at least 3 days a week, which includes cardio and weight training. According to media reports, the day the actress does not go to the gym, she does a treadmill at home for 1 hour. He also likes to do yoga and running.

Shweta Tiwari Diet Plan for Weight Loss: Shweta Tiwari’s weight became 73 kg after the second delivery. According to media reports, he included more and more high fiber food like oats, lentils, brown rice and seasonal fruits and vegetables in his diet to reduce his increased weight. At the same time, Shweta’s diet also included good fat and protein foods like meat and dairy products.

Read also:

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