Life Style Know the secret of fitness of actress Aishwarya Rai Bachchan

Know the secret of fitness of actress Aishwarya Rai Bachchan




Bollywood’s beautiful beauty Aishwarya Rai Bachchan is famous for her beauty and fitness along with her superb performance. By the way, you will be surprised to know that Aishwarya does not like to go to the gym. But she does yoga to keep herself fit and follows a healthy diet. According to media reports, Aishwarya walks every day to keep her metabolism right.

Aishwarya Rai Bachchan is 47 years old, but even at this age, her fitness is very good. Even today people are crazy about her beauty. Now you must be thinking that when Aishwarya does not go to the gym, how does she keep herself fit? By the way, you do not need much hard work for fitness like him.

Aishwarya Rai Bachchan does yoga to keep herself fit. Also, she takes great care of her food and drink. The actress starts her day with yoga. Apart from yoga, he also likes jogging and brisk walk. According to media reports, Aishwarya does yoga for 45 minutes every day. She goes to the gym only when it is absolutely necessary. Although Aishwarya does cardio exercises by staying at home. Apart from this, he also likes power yoga.

Aishwarya Rai Bachchan starts the day with honey and lemon in lukewarm water to keep herself fit. She never misses her breakfast. In breakfast, the actress likes to eat protein and fiber things. At the same time, Aishwarya Rai keeps fast food, deep fried and junk foods away from her diet, because such food increases body fat.

Aishwarya has to take many small miles throughout the day to keep herself fit. According to media reports, Aishwarya prefers simple home-cooked food in lunch which includes boiled vegetables, salad. There is lentils and roti. Talking about her dinner, to keep it light, the actress eats salad and boiled vegetables in dinner.

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