Life Style Know what is the difference between obesity and excess weight? You can overcome health problems by finding out

Know what is the difference between obesity and excess weight? You can overcome health problems by finding out




Every year, millions of people are suffering from overweight and obesity worldwide. But the question is what is the difference between obesity and excess weight, how to differentiate between the two? Every person’s ideal weight is determined by his or her height. If his weight is 25 percent more than his height, then he will be considered more weight. The basis of the difference between obesity and excess weight is the body mass index, ie the human body structure. Weight and height and age are determined based on body mass index.

Generally, a person with a 25–29.9 body mass index is considered overweight, while a person with a body mass index greater than 30 is considered obese. This means that having more than 30 body mass index has crossed obesity from overweight and this basis is for both men and women. To find your body mass index, multiply your weight in pounds by 704.5. Then, divide the result in inches by your height and divide the result in inches from your height a second time.

In this way, if your body mass index is between 25 and 29.9, then it means more weight. 30 body mass index or more will be considered obesity. It is worth noting that body mass index predicts body fat. Every person needs body fat for the energy and work of other organs. But excess body fat can cause deep health problems. The more body fat, the greater the risk will be for diabetes, kidney disease, heart disease and other problems.

What causes obesity and weight gain?
People who are overweight tend to consume more calories. Due to the lack of balance between the energy entering the body and the energy released from it, weight increases and fat rises. A history of lack of exercise, poor diet or poor food choices, family obesity or being overweight also contribute to it.

Can health be improved by losing more weight?
Experts agree that even modest weight loss can help prevent or overcome many health problems including diabetes, heart disease, high blood pressure. The closer your weight is to normal, the more your health will benefit.

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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