If you are looking for a healthy diet for fitness and nutrition, then the Mediterranean Diet is a good option for you. The Mediterranean diet, rich in fruits and vegetables, has been considered the best diet of the year 2021. This is the fourth consecutive year when this popular diet has topped the US diet and health category in USA News & World Report. In this list, both the dash diet and the Flexiterian diet were at number two.
Why is the Mediterranean diet the best
The Mediterranean diet includes fruits, vegetables, legumes, whole grains, olive oil, etc., which reduces health risk. In many studies worldwide, it has been described as good for weight loss, intestines, diabetes. Along with the best diet, it is also considered good for diabetes and healthy heart. There are many benefits from this diet.
Heart becomes healthy
According to the American Heart Association, the Mediterranean Diet can help you achieve a healthy dietary pattern, which can help you fight cardiovascular diseases and reduce your risk.
A study published in the journal Diabetes Care claimed that the Mediterranean diet can improve type 2 diabetes patients. Antioxidants, vitamins, and unsaturated fatty acids found abundantly in the Mediterranean diet can improve neurovascular health and reduce things such as oxidative stress and metabolites.
Better for the intestines
Several studies have also described this diet as beneficial for the intestines. According to the 2019 study of UEG Week Barcelona, it has anti-inflammatory properties which are beneficial to the intestines.
Beneficial for brain health
Rich in fruits, vegetables and nuts are also healthy for your brain. A study published in the journal Neurology found that this diet slows the congestive decline process.
Helpful in reducing breast cancer risk
According to a study published in the journal JAMA Internal Medicine, breast cancer risk may be one of the major concerns among women worldwide. According to the study, olive oil and Mediterranean diet are beneficial as the primary prevention of breast cancer.
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