Life Style Never ignore these 5 signs of the body for a healthy life

Never ignore these 5 signs of the body for a healthy life

There is no pain and any kind of discomfort in the body, then you can understand that your body is completely healthy. But if common problems like frequent headache, flatulence, nervousness are also bothering you, then try to understand these signs. Because through them your body wants to say something to you. In the case of women, these signs also include changes that occur during and before periods. Here we are telling you about 5 such signs, through which your body asks you to be alert of serious diseases.

women first

Periods are such a fact of the life of women, that even if they are there, there is a problem and if they are not there then there is more problem. If the periods are healthy then there is no problem in daily life. But if there is a lot of pain, cramps, gas, indigestion, loose motion etc. before and during periods, then these signs should not be ignored.

You must know about endometriosis. The symptoms of this disease are very similar to pre-menstrual symptoms. The only difference is that PMS symptoms go away after menstruation, but due to endometriosis, these symptoms persist even after periods. Whereas during and before periods, they increase severely. Therefore, if you have symptoms like PMS all the time, then definitely see your doctor. Because it is not easy to recognize endometriosis by itself.

Various skin problems

If you are having problems like pain, itching and skin irritation in your skin, then these symptoms can also be of psoriasis. This is a problem in which there is a lot of itching in the skin cells and the main reason for this is too much production of skin cells. Your doctor can treat this in a better way. You can be treated through medicines and creams.

foot pain

Pain in your feet in such a way that it affects your daily life. Especially there is pain in the lower part of your foot or you often have such pain. So you should understand after that that there is a deficiency of magnesium and potassium in your daily diet. Because due to lack of magnesium and potassium in the body, there is a problem of pain and stiffness in the legs. If you have this kind of problem then you must include spinach, banana, curd and dry fruits in your food.

Neck and shoulder pain in the morning

When you wake up in the morning, do you have pain in your shoulders and neck? If your answer is yes, then this problem can also be due to your sleeping posture. So if there is pain in the shoulders and neck, then when you take your side while sleeping, then sleep with a pillow between your hands and feet. This will keep your shoulders and feet in the right posture and you will not have to face pain. If still there is no relief in pain, then definitely consult a bone doctor.

Big change in the color of urine

If the color of your urine is getting dark continuously, that is, thick yellow, then you should not take it lightly. In general, the color of your urine should be clear or light yellow like water. But if it is not so, then you should increase the water intake. You must drink at least 10 glasses of water every day. Two to three liters of liquid must go into your body. Do not count tea and coffee in this. Because these things containing caffeine remove water from the body, do not increase water. If the color of your urine is not normal even after drinking the right amount of water every day, then you should see a doctor.

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