Life Style Reduce the weight gained after the operation in this way

Reduce the weight gained after the operation in this way

In most cases, the person gains weight after the surgery. Some people think that due to less physical activities, they may have started gaining weight, but there can be many other reasons for this. In such a situation, let us know why the weight starts increasing after the operation and what is the way to reduce it.

  • RestAfter surgery, the body needs a lot of rest, due to which your physical activities are greatly reduced. Your metabolic rate may be very low. Due to this also the weight increases a lot. It depends on your activity level.
  • more medicine Many times doctors recommend some medicines for recovery after surgery. These medicines act as supplements to get back strength and energy. These medicines can affect your metabolic system and cause weight gain.
  • traumaChanges in metabolism, immunity and endocrine are often seen due to surgical trauma. Due to this trauma, the balance of the body gets disturbed, due to which the hormones become unbalanced, due to which the stress starts in the body, which can lead to weight gain.
  • stressDue to the stress taken for a long time, there is a greater effect on the adrenal gland, due to which it produces more cortisol hormone. Weight gain starts due to the increase in cortisol and anti-diuretic hormone in the body.
  • drink more waterMany times this problem is seen in those people who drink too much water. But after surgery, many times the fluid starts collecting between the tissues, due to which the weight starts increasing and the organs start becoming limp.

Lose weight like this after the operation

  • Protein plays a special role in recovery and in providing energy to the body. Due to this tissue damage, repairs and immunity also increases. Due to which the metabolic rate increases, you can try eggs, fish, pulses etc.
  • Vegetables and fruits contain water and fiber, which helps in not gaining weight. Women are more prone to the problem of belly fat. Soluble fiber can help in this situation.
  • Drinking enough water does not result in accumulation of excess fluid. If you have kidney disease, then you should first consult a doctor.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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