Rock Salt Benefits: Rock salt contains more minerals and compounds than ordinary salt. If you include rock salt in your diet, then you will get many benefits from it. It is good for digestion and it will boost immunity too.
for digestion
Consumption of rock salt removes the problem of constipation, acidity and bloating. It helps in flushing out the toxins present in our intestine. Mix 1-2 pinch of rock salt in warm water and drink it after mixing half a lemon before sleeping.
boost immunity
Rock salt is not only rich in minerals, it contains vitamin K which helps in boosting our immunity. Rock salt can be used in regular food.
for blood pressure
Rock salt contains many nutrients like sodium, potassium, calcium, zinc, copper which help in controlling high blood pressure in the body. Consumption of rock salt is beneficial for high blood pressure patients.
muscle spasm relief
Rock salt is a more pure form of sodium chloride. It also has an amount of potassium. These minerals help in dealing with electrolyte imbalance in the body. If you have muscle spasms, then the consumption of rock salt will give relief. You can use rock salt and warm water on the affected area to get relief from pain.
trouble sleeping
Rock salt can also remove the problem of insomnia. The problem of sleeplessness has an effect on metabolism. Rock salt has a cooling effect on the body. Use it by mixing a little rock salt in body wash or bath tub.
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