Some diseases or infections are associated with winter only. But these problems can also bother those people, whose immunity is very weak. Frequent cold, cough, fever, sometimes feeling lightheaded or loose motion. Being constantly troubled by such problems is a sign that your immunity is not as good as it should be. To improve immunity, you have to focus on your diet as well as lifestyle. Today we are telling you about those vegetables, which must be included in your daily diet.
Because these vegetables strengthen the immune system along with giving the necessary nutrition to your body. Improves digestion and works to strengthen the body. You must eat one of these vegetables every day. Also, eat one vegetable each in all three meals.
- Capsicum
- Raw banana
- Gourd
- Pumpkin
- Jackfruit
- green onions
- broccoli
- Garlic
Our Young Generation Believes Most Boring Vegetable
Among the vegetables mentioned here, our young generation considers garlic, green onions and truffles as the most boring vegetables. That is why we are telling here the method of eating these three vegetables in a delicious way. You can also consume garlic as a spice while frying pickles, chutneys and vegetables. But definitely eat it in every day’s meal. Garlic is very hot, so eating raw garlic cloves should be avoided during the summer season.
You can eat green onions as a vegetable. Or you can make it by mixing it with lentils. It can also be used in mix veg. Green onions help in balancing the doshas of the body and protect you from many diseases.
Now let’s talk about Turai. Turai is also known as Tori. Children and youth also find this vegetable very boring. Therefore, you can make it in the form of kofta, as a dry vegetable or by mixing it with onions and mixing it with gram dal.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: How many times a day do you eat? Skip small meals for better metabolism
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