Type 2 diabetes: Diabetes is a chronic disease. His patients need special care of the body. This disease is identified from non-healthy blood sugar level in the body. Frequent and unhealthy blood sugar levels in the body can lead to many health conditions such as kidney and cardiovascular diseases. Therefore, it becomes very important to adopt methods to control the glucose level in the body. Diet and a healthy lifestyle are effective ways to control the symptoms of diabetes.
Diabetes and soybeans
What is an ideal diet for diabetes patients. The answer is a mixture of foods rich in fiber but low in carbohydrates. Also, intake of processed sugar is strictly prohibited. Soybeans can be a great food option for diabetes sufferers. Due to the presence of a compound isoflavones in it, it is helpful in managing the level of blood sugar.
Benefits of eating soybeans
Source of protein- It is an excellent source of protein and can be an effective food option if you are building muscle. It is a source of healthy vegetable-based protein for those who do not eat meat.
For bone health- Soybean is a source of isoflavones that can increase bone health and reduce the risk of osteoporosis.
How to include soybean in diet
You can include it as soy milk. It is a popular choice among the vegetarian. Tofu is a product extracted from soybeans and can be fried, roasted or baked in salads or eaten with vegetables. You can prepare it as a curry dish or vegetable and use it.
Soybean Side Effects Despite many health benefits, soybeans may also have some side-effects. Soy allergy sufferers should avoid intake of soy-based products. In addition, overeating soy-based products can cause hypothyroidism. Before making changes in your diet, you should make sure the intake according to your body.
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