The threat of corona is not over yet. These days a lot of cases of new variant EX of Corona are coming to the fore. People are seeing this as the fourth Leher of Corona. In this case you need to be very careful. However, now people are aware about all the protocols related to Corona. When the first wave of corona came, its effect was most on people above 60 years of age and people suffering from any disease, but now most of the cases of Kovid are coming out in children. The fourth wave is said to be fatal for children. In such a situation, to increase the immunity of children, you need to pay attention to their diet. To avoid corona, immunity should be good. There are many such easy and simple home remedies to maintain the immunity of children and protect them from corona, about which it is very important for all parents to know. So let’s know about those things, by consuming which the immunity of children will increase and they will stay away from the danger of corona.
Increase immunity with these vegetables
1- Spinach- Actually, many types of nutrients like vitamin C, E, antioxidants, iron, carotenoids and other elements are found in spinach, which is very important for the health of children. By consuming spinach, immunity increases, as well as iron deficiency in the body of children is fulfilled and not only this, but it also fulfills the deficiency of vitamins.
how to eat You either make spinach vegetable and feed it to the children or you can make spinach salad. You can also drink spinach soup or spinach in liquid form by making juice.
2- Broccoli- Many types of nutrients are found in broccoli. Broccoli is rich in vitamin C and antioxidants which help in boosting immunity. In such a situation, keep in mind that you feed more and more broccoli to your children.
how to eat You can also make broccoli vegetable and feed it to your children. Apart from this, by mixing some other vegetables with broccoli, make a salad or you can boil broccoli, add chaat masala to it and serve it to your children.
3- Turmeric- By the way, turmeric is used in all vegetables, which is a very good thing in a way. Turmeric has such properties that help the body in increasing immunity, so it is said that more and more turmeric powder should be used in vegetables so that immunity remains.
4- Sweet potato- Sweet potato is as sweet as its name and this is the reason why most of the kids like it. Actually, beta carotene is found in high quantity in sweet potato which is an antioxidant and this is the reason why it proves to be beneficial for health. Consuming it helps in increasing immunity, as it is considered to be a great source of Vitamin A.
5- Ginger-garlic- Anti-inflammatory and anti-oxidant properties are found in ginger, which are very important for health and health gets many benefits from it. On the other hand, some such elements are found in garlic which prevent cold. In this way, the consumption of both these things can be beneficial for your health. Keep in mind that you should definitely consume both these things for your children.
how to eat You can mix a little ginger juice in a spoonful of honey and give it to your children or add garlic to any soup so that they can consume it easily.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: This detox water cleans the liver and body, in this way make it at home
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