Do Sexercise To Improve Fitness And Relation: Whether it is a matter of common life or to perform better in any area, the importance of exercise is not hidden from anyone. Along with protecting you from diseases, it makes you strong, flexible and active. Not only this, by exercising, pleasing hormones are also released, due to which a physically active person is happier than others.
What is the relation between physical fitness and sex?
Physical fitness and sex are closely related. Many studies show that it increases a person’s sex drive. Testosterone is found in good quantity in the body of men who are physically active. Not only this, a person who is fit has a different connection with his body, which helps in increasing sex desire. Certain types of exercises can increase your sexual performance and desire. Know in detail.
The thing will be made of aerobic –
Be sure to include aerobics in your exercise routine such as running, cycling, Zumba and brisk walking. This not only keeps your heart health good but also increases the circulation of blood. Due to this, blood reaches all the parts of the body faster and helps the lower body parts. Not only this, stamina increases, which is very important for better sex experience.
pelvic floor exercises
In the exercise routine, do such exercises which strengthen the pelvic floor muscles. Squats are a good option for this. Apart from this, you can also do Kegel exercises.
As we all know that yoga increases flexibility, which improves sex experience. You can also increase the flexibility of your body by practicing a little basic yoga.
weight training –
If there is strength in the body then the bedroom performance automatically flourishes. For this you can choose bench press and dead lifts. Start with low weight weights, increase it gradually.
Apart from this, include plank in your routine. This exercise is good for the whole body. Thirty seconds to one minute plank will make your whole body strong.
Know which exercises will make you fit from Kartik Aryan’s fitness trainer Samir Jaura
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