Summer Special Ayurvedic Foods: In the summer season, there is less desire to eat food while cold beverages and light snack type foods attract a lot. However, whenever it comes to snacks or something light-hearted, our attention goes to the chips, namkeen etc. found in wrappers. However, their consumption causes great harm to the body. That’s why today we have brought information about some such delicious food items for you, which will keep your taste better and also health in the summer season.
1. Coriander Panjiri
Panjiri prepared by grinding dried coriander is usually prepared for worship only on the occasion of Shri Krishna Janmashtami. However, you can also consume it to avoid the scorching heat. It is helpful in protecting against burning sensation on the chest and also reduces the chances of heatstroke. Because it is helpful in controlling body temperature.
2. Amla Petha
Petha or Panjiri prepared from Amla comes in many flavours. You will find these sweet, sour-sweet and amla masala in the form of candy. Amla Petha is helpful in keeping the body cool, maintaining proper digestion, preventing acidity and maintaining hydration. You can consume it every day during the summer season.
3. Ayurvedic Sharbat
If you want to drink cold in the summer season, you can drink Ayurvedic syrup instead of drinking coke and soda. They cool down the body, are very tasty and also help in keeping you healthy. Rose syrup, fennel syrup, conchpushpi or khus-khus syrup are very beneficial in summer.
4. Bell Cherries or Candy
Bael fruit is one of the most important fruits to keep the body cool in summer. You should drink Bael’s syrup every day. Bael is such a fruit, which you can store at home for a long time. It is better to make its syrup at home and drink it.
Bell cherries or candies are easily available in the market. You will find these especially at any Patanjali store. If you are not able to eat bael or do not find time to make its syrup, then you can eat bel candy every day.
5. A glass shikanji
You can keep yourself hydrated by drinking a glass of shikanji every day during the summer season. If you feel dizzy or feel weak, you can get immediate relief by drinking a sugar-salt solution. Just mix three teaspoons of sugar and one-fourth teaspoon of salt in a glass of water and drink it. You will get instant relief. You must drink this water after coming from the hot sun.
6. Other Great Ways to Avoid the Heat
- Consume mango panna and mint chutney every day.
- To avoid heat rash, apply a paste of sandalwood and multani mitti.
- Drink sugarcane juice and include coconut water in your daily diet.
- To maintain the glow of the skin, you can apply sandalwood paste 3 times a week.
- Eat watermelon, cantaloupe, cucumber and cucumber every day.
- Eat more vegetables like raw banana curry, bottle gourd, pumpkin and tinda.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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