Lung Fitness: The organ most affected by the corona virus is our lungs. The strain of Kovid-19 rapidly attacks and damages the lungs. In such a situation, you should try to make your lungs turmeric. It also reduces the risk of having respiratory problems. Cases of shortness of breath and falling oxygen levels have been reported in Corona. If you want to avoid such problems, then it is most important to make the lungs strong. Lungs carry oxygen throughout the body. If oxygen does not reach the body properly, then it affects the cells. If you want to keep the lungs healthy, then apart from exercise, you must also make some changes in the diet.
make these changes in diet
1- smoking, drink should be avoided.
2- high protein diet should be included in the food.
3- oil and Ghee should be eaten in moderation.
4- Take a diet rich in protein, eat eggs for this.
5- Keep the throat healthy.
Exercise for the lungs is important
1- First of all, you sit in a quiet and open place. Close your eyes and feel the surroundings. Now slowly fill the deep breath till the stomach. Hold the breath as long as possible and then exhale slowly.
2- While doing the second exercise, you have to keep one hand on your stomach and the other hand on your chest. Now inhale and feel that your lungs are getting stronger with the oxygen present in the air. When you exhale, feel that all the diseases are coming out of the body.
3- The duration of inhalation and exhalation in this exercise should be the same. That is, while breathing in, count up to 5 in your mind and while exhaling count up to 5. Your inhalation and exhalation should be consistent.
4- Keep in mind that while exercising, wear comfortable clothes. Now take a very easy breath and release it. Do it comfortably for 10 to 20 minutes without applying much force.
5- In this exercise, first take a deep breath, when the lungs are full, then hold the breath for as long as possible. You see how long you can hold your breath. Do this 2-3 times a day and increase the duration of holding the breath by 2 to 3 seconds each time. If you hold your breath for more than 25 seconds, there is no problem with your lungs.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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