To keep the body away from diseases, it is necessary to have strong immunity. Your immunity plays an important role in fighting corona. In such a situation, to keep yourself healthy, one should take a diet rich in vitamins. To avoid cold, cough, cold, fever, it is important for your immunity to be strong. Know which vitamins are necessary to keep the body healthy for a long time.
1- Vitamin B6- Vitamin B-6 is very important to boost immunity. Biochemical reactions found in Vitamin B6 strengthen immunity. You should include things with vitamin B6 in your diet. Non-vegetarian people can include eggs, chicken, salmon fish in their food.
2- Vitamin-C (Vitamin-C)- If you are consuming Vitamin C in the right amount then your immunity will be strong. Deficiency of vitamin C causes inflammation in the lungs. Which causes difficulty in breathing. Vitamin C reduces this inflammation. You get vitamin C from citrus fruits and vegetables in food.
3- Vitamin-D- Vitamin-D intake is very important to meet the deficiency of calcium and phosphorus in the body. You get vitamin D naturally from sunlight. Doctors also give you vitamin D supplements. Respiratory infections can be avoided by taking adequate amount of vitamin D. Vitamin D also protects the body from respiratory tract infection or stress in the respiratory muscles. In corona, it is necessary to have vitamin D in the right amount in the body.
4- Zinc- To avoid corona infection, it is important to have the right amount of zinc in the body. Zinc deficiency affects our lymphocytes count. Zinc increases the lymphocyte count in the body and strengthens immunity. Zinc also helps in activating and making T-cells. Zinc deficiency also affects the body’s immune system.
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