Life Style Vitamin D deficiency increases the risk of heart attack and stroke in women, know the symptoms

Vitamin D deficiency increases the risk of heart attack and stroke in women, know the symptoms




Vitamin D For Women Heath: Women need a lot of vitamin D to stay healthy. Women who lack vitamin D in their body are at increased risk of many diseases. During pregnancy and growing age, there is a deficiency of vitamin D in the body. In such a situation, you must take vitamin D. You can take Vitamin D by sitting in the sun naturally. The body gets vitamin D from sunlight till 11 am. If you are not able to sit in the sun, then definitely eat foods rich in vitamin D. Vitamin D deficiency in women increases the risk of bone pain, joint pain, heart attack and stroke. These are the symptoms and foods of vitamin D deficiency.

Vitamin D for women?

A research says that women who lack vitamin D in their body are at increased risk of diseases like heart failure, heart attack, stroke, diabetes and high blood pressure. If there is a deficiency of vitamin D during pregnancy, then it leads to conditions like pre-eclampsia, gestational diabetes. Lack of vitamin D in the body leads to weak bones, joint pain and increased risk of bone fractures.

Vitamin D For Women: Vitamin D deficiency in women increases the risk of heart attack and stroke, know the symptoms

Symptoms of Vitamin D Deficiency

1- Getting sick more- Women who have deficiency of Vitamin D in their body. Their immunity becomes weak. The body’s ability to fight diseases, viruses and bacteria decreases. Deficiency of vitamin D often leads to flu, fever and cold cough. To strengthen the immune system, there should be no deficiency of vitamin D in the body.

2- Fatigue and anxiety- Often women feel anxious and tired. A major reason for this can also be the lack of vitamin D in the body. Fatigue remains in the body even when there is very low blood sugar level, due to which one feels tired and weak all the time.

3- It takes time to heal the wound- Injuries, surgery or wounds heal with delay due to lack of vitamin D in the body. These are signs of vitamin D deficiency. If the level of vitamin D in the body is very low, then the wounds heal with a delay.

Vitamin D For Women: Vitamin D deficiency in women increases the risk of heart attack and stroke, know the symptoms

4- Weak bones- Calcium and Vitamin D are needed in the body to make bones strong. Vitamin D plays an important role in the absorption of calcium and keeping bones healthy. Decreased vitamin D also reduces bone density, which increases the risk of bone fractures.

How to make up for Vitamin D deficiency

1- Do sit for at least half an hour in the sun at 10 o’clock in the morning.
2- Control your weight, with increasing obesity, there is a deficiency of vitamin D in the body.
3- Include foods rich in vitamins such as fatty fish and mushrooms in your diet.
4- Use low fat dairy products in the diet.
5- Drink at least 2 glasses of milk regularly every day, try to drink cow’s milk.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Men’s Health: Men are at risk of these 5 serious diseases, these 5 vitamins are necessary for the body

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,

Leave a Reply

Your email address will not be published. Required fields are marked *