eggs- Everyone likes to eat eggs. Those who do not eat non-veg also eat eggs. Egg yolk contains vitamin D. Eggs also contain protein and good carbs. If you are deficient in Vitamin D, you can eat one egg yolk daily.
Mushrooms- Mushrooms are the best source of Vitamin C in the food items. Mushrooms are also rich in Vitamin B1, B2, B5 and Magnesium. Mushrooms grown in the sun can be eaten when there is a deficiency of vitamin D. It is very useful for health.
Cow’s milk and curd- You can also drink cow’s milk if there is a deficiency of Vitamin D. It is the best source of vitamin D and calcium. You can get enough vitamin D from a glass of cow’s milk daily. At the same time, with curd, you can fulfill the deficiency of vitamin D. Yogurt is also beneficial for the stomach in summer.
Oranges- If you want to take adequate amount of vitamin D daily, then you can also drink orange juice for this. Orange juice is also beneficial for health. Vitamin C is also found in abundance in it.
Fish- If you eat non-veg, then fish is a good source of vitamin D. You can include fish like herring, mackerel, salmon and tuna in the diet. Vitamin D is the best option. The body also gets nutrients like calcium, phosphorous, protein from fish.