Nowadays we have started using fast food more to save time and avoid cooking. We often keep such food in the house that we can eat immediately. This type of food saves our time but it has a very bad effect on health. Fast food or junk food tastes delicious but causes many problems in the body.
You should avoid eating outside, pizza-burger, refined and processed food. If you want to slim down quickly, then you should get some things out of your diet completely. Today we are telling you about the foods that you should remove immediately from your house.
According to Health and Nutrition Expert Nikhil Vats, ‘Junk food processed food and other types of market packaged food is very tasty. Due to time savings and instant food, people like these kinds of things more. Nowadays children are very fond of this type of food with the elders. But this type of food increases your weight rapidly and many types of diseases also occur. High blood pressure, diabetes and liver problems are most common due to increasing obesity. So to stay fit and lose weight, you should avoid eating like this. ‘& Nbsp;
1- Sugar drinks – As the summer season approaches, people drink cold drinks fiercely. Cold drinks increase weight rapidly. Apart from this, packed juices, flavored drinks and even drinks like flavored aloe vera juice are also not good for your health. This increases your risk of weight gain, insulin resistance and fatty liver.
2- White Bread – Many people like to eat bread for breakfast. But do you know that eating bread increases weight fast? Bread contains all purpose flour and sugar is very high. Apart from this, food is also harmful by applying jam on bread. Research has shown that eating 2 white breads daily increases the risk of obesity by 40%. If you want, you can eat flour or brown bread instead of white bread.
3- Chips and Namkeen – Chips and Namkeen are available in every household. But do you know that eating this kind of increases your weight and causes many problems. Eating potatoes as chips or french fries is unhealthy for your health. This increases your weight and also increases the risk of diseases like cancer.
4- Chocolates and Ice Cream – If you want to lose weight, skip eating chocolate, candy or toffee. Chocolate or toffee contains a lot of sugar and calories. Due to which the weight increases rapidly. There is also a risk of blood pressure and sugar disease. Ice cream found in the market has a lot of calories and sugar. It increases weight and is also harmful to health. If you want you can eat home made ice cream.
5- Cakes, Cookies and Pastries – If you want to stay fit then you have to give up the habit of eating cakes, pastries and biscuits. Among them, sugar and trans fat are the highest. Which affects our health. Eating these things does not fill the stomach and there is a desire to eat something again and again. Which causes your weight to increase. If you want to eat sweet, you can eat dark chocolate.
Also Read: Diabetes is a big risk in Kovid! To control sugar, include these 5 healthy carbs in the diet
Disclaimer: ABP News does not confirm the method, methods and claims stated in this article. Take these as suggestions only. Before implementing any such treatment / medicine / diet, please take doctor’s advice.