Before any disease or infection occurs, our body starts giving us some signals. This is what happens before a cold or a cold. Itching in nose, constant sneezing, burning in throat, itching in ears, dryness in throat etc. All these symptoms indicate that cold-causing viruses are growing inside the body. In such a situation, you start eating some special vegetables. This will help your body to stop the growth of these viruses and the cold will not be able to dominate you in such a way that the condition of fever and malaise comes. Know here the names of these vegetables and some other important tips, which prevent cold from growing …
start eating these vegetables
1. Paprika: In both cases, you should consume more red capsicum to prevent the cold from progressing and in case of cold. Eat it by mixing it in vegetables, salads or other foods.
2. Potato-Tomato Vegetable: Both potatoes and tomatoes are packed with many nutrients. But when their vegetable is prepared by mixing these two, then it becomes very hot in effect. Consumption of this vegetable enhances antibacterial and antiviral properties in the body.
3. Pumpkin Vegetable: Pumpkin is also hot in effect and is a treasure of nutrition. This vegetable gives you relief from body pain and heaviness when you have a cold.
You have to eat these 3 fruits
- Kiwi
- Strawberry
- Orange
Why only these three vegetables and fruits?
- We are advising you to eat these things because Vitamin-C is found in good quantity in them. This vitamin is very important to prevent colds from progressing. Red capsicum has far more vitamin C than green, orange and yellow capsicum, does not allow cold to reach bad condition. To take full advantage of it, if possible, eat red capsicum as a salad or garnish it on food. Because many of its properties get reduced during cooking.
- Compared to oranges, kiwis and strawberries have much less sugar and more vitamin C. So instead of oranges, choose kiwis and strawberries. But if it is not there then it is best to eat orange.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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