Life Style Winter Diet: How much use of sesame in winter is beneficial, how you can make diet part, know everything

Winter Diet: How much use of sesame in winter is beneficial, how you can make diet part, know everything

Winter diet: Sesame is used extensively especially in winter. These small, crunchy seeds full of nutrition are included in the preparation of many dishes. Its use not only makes food tastier but also provides amazing benefits to health.

Yummy seeds should be added to the daily diet of winter. There are several ways to include a diet. Before knowing the methods, it would be better to understand the amazing benefits of using sesame daily.

Prevents cancer
Magnesium present in white sesame seeds has anti-cancer properties. The anti-cancer compound phytate is also found in sesame. It is believed that it reduces the risk of tumors in the body and thus prevents cancer.

Great for digestion
The fiber found in sesame seeds is suitable for digestion. High fiber content ensures smooth functioning of the intestine and prevents stomach problems such as constipation.

Good for heart health
Sesame has anti-oxidants and anti-inflammatory properties suitable for heart health. Monounsaturated fatty acids are also found in these seeds. This reduces bad cholesterol in the body and increases good cholesterol.

Prevents asthma
Women suffering from respiratory problems such as asthma are advised to use sesame seeds. Due to the presence of magnesium in the mole, it works to prevent asthma and other respiratory problems.

Regulates blood pressure
Hypertension is one of the major health problems of women. The use of sesame is helpful in preventing high blood pressure as it contains magnesium. In addition, polyunsaturated fats and a compound called sesamin is also present in seeds. Together, these two keep the blood pressure level of the body under control.

Heals bone health
After 35 years, women are advised to increase the intake of sesame. At this age bone mass starts to decrease and hence there is a greater possibility of fracture. Sesame is considered healthy for women especially after menopause. The use of sesame is not only good for health but also for your skin. Omega fatty acid in sesame enhances hair growth and prevents hair loss.

Sesame has been a part of Indian homes for a long time. Usually sesame seeds are made and eaten in winter. These laddus are prepared with sugar or jaggery and sesame seeds. Apart from this, sprinkling sesame on noodles, rice or salad can be used for inclusion in the diet. These seeds make your regular food crisp.

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