Covid-19: The fear of the new variant of Coronavirus, Omicron Variant, is increasing continuously. To avoid this, you should take care of your own health. This is because only your good immunity can save you from getting infected with Omicron. For this you have to follow a good diet. In such a situation, you do not need to worry because here we will tell you some such simple tips. Which can help you protect against Omicron.
Vitamin D- Immunity plays an important role in fighting all kinds of variants of corona and vitamin D is considered necessary to boost it. Therefore, make such foods a part of the diet in which vitamin D is available in high amounts. Apart from this, you can also take half an hour of sunlight daily.
Say bye to junk food Junk food damages our health and we also fall ill. At the same time, growing up sick in any way amidst the ongoing havoc of Corona is not free from danger. So if you are also fond of junk food, then exclude it from your diet today.
Vitamin C and ZincInclude those foods in the diet in which vitamin C and zinc are present in abundance. For this, start consuming garlic, ginger, garam masala, turmeric, honey, basil and amla from today itself.
Drink more and more water- Water acts as a panacea against all kinds of diseases, so people should drink more water to avoid any variant of corona. You drink at least 8 glasses of water a day.
do yoga- Immunity can be boosted by yoga. You must do yoga every morning after getting up or in the evening.
Also read- Omicron Variant Alert: These mistakes can make you a patient of Covid-19, protect like this
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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