Weight Loss Tips in Hindi: Due to bad routine and busy life, people are not able to take care of their health. Therefore, the problem of increasing obesity starts with them. Due to this many types of diseases start growing in the body. Due to this the problems of high blood pressure, blood sugar, heart diseases, knee pain etc. So you need to take some precautions.
Research conducted at the University of Chicago has made some revelations about obesity. Getting a good night’s sleep is always beneficial for your health. Apart from this, it can also prove helpful in reducing your obesity. So let us give you some information related to this.
help lose weight
People who get one more hour of sleep every day helps them in reducing their weight. The university has claimed in research that people who get an extra hour of sleep every night helps them to lose three kilos in a year. People aged between 21 and 40 years were included in this research. Those who slept less than 6.5 hours a day.
sleep needed
Research found that people who slept more than 1.2 hours a day, ie 1 hour and 20 minutes, consumed 270 calories less. By doing this, about 4 kg of weight was reduced in a year. So you get enough sleep for a long time. Due to which you will get benefit in reducing obesity. Also, it will not cost you anything.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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