Life Style Your home affects your mental health

Your home affects your mental health




Nowadays a house is not just a house, but a palace of dreams. Buying a home in this era of inflation is not an easy task. In such a situation, if you have bought your house, then you put your whole life into decorating it. But do you know that your home is also related to your mental health. Experts believe that the items kept in your house, the environment of the house and the direction of the house also affect your mind. The environment you live in directly affects your mind. If there is sunlight and air in your house then you will feel fresh and energetic, but if your house is dark and the air ventilation is not good then it brings negativity in the mind. The place where you spend a lot of time has a direct effect on your mind. It also affects our mental health. Know what are the things that affect your mental health.

1- Disorganized house- If your house or room remains in disarray, then it also affects your mind. Chaotic things can create a tension-like situation in your mind. A research has said that women whose house is spread out have more production of the stress hormone, cortisol. Because of which you can get very angry.

2- Construction of the house- Yes, the design of the house also has an effect on your mind. If you live in a small house, where there is no proper air circulation, then it can affect your brain. People who live in a small place or where there is no proper air circulation, there may be problems of stress and insomnia in such people.

3- Home setting- If things are kept in place and properly in your house, then you will feel good, which also affects your mind, but if all the things in the house are kept in disarray then it can have a negative effect on mental health. Experts say that in whose house things are kept in the right way and in the right place, their mind remains calm and stable.

4- Sun and shade- There is sun or shade in your house, it affects your mental health. Bold and bright colors give you energy. On the other hand, if you have light colors in your house, then it can make you lazy and lethargic. In the same way, wind and sun and shade have an effect on your mood.

5- Noise and sound- If there is noisy and stressful environment in your house, then its effect is seen on mental health. On the other hand, if you live in a calm or very balanced environment, then it also affects your mind. People living in a quiet place again sometimes have trouble with light, sound and other things in a crowded place.

Also read: If you want to be thin, do not make these mistakes even by mistake, otherwise there will be trouble in losing weight

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